KarlA HOLLAN ~ Certified Special Population Specialist (CSPS) LICENSE# 7248261083

Karla is a retired Doctor of Physical Therapy who is passionate about combining foundations of efficient posture, breath patterns, and mindfulness with training in fitness, yoga, and other aspects of wellness​ including subtle energetics.  (See PRiSM's meaning).  

She currently practices as a Personal Trainer (Certified Special Population Specialist (CSPS)) treating clients in customized training programs for optimal health and wellness.  Postural Restoration Institute (PRI) has been Karla's continuing education direction for growth since 2016.  She will receive her credential in June 2024. 

She has been teaching Hatha yoga for over 25 years, Aerial yoga for 8 years. Breath awareness is a main pillar for all of Karla's classes, workshops, or private sessions. Her yoga classes deliver ways to provide relief to specific body ailments, tips to get the most out of each position, as well as an understanding of the spiritual body and how to tap into one's own wellspring of health. Every class incorporates some form of mindfulness and stress based management techniques. 

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Corporate clients have used Karla's wellness programs for meditation/mindfulness instruction as well as Ergonomic training for design of work stations/office settings.  Her training delivers applicable tips to alleviate pain of workplace demands by retraining the body in posture placement. With education of having less wear and tear on one's body and a balanced nervous system for the mind, Karla's goal to bring more power and vitality to each client is met!